Garlic Benefits make it a superfood. The ancient Greeks recognized that garlic improved athletic performance. That means more strength, more endurance, more energy, more stamina, garlic is a superfood. Garlic contains 200 active ingredients, the most important of which is Alison, and when you cut or crush garlic, you release powerful enzymes that convert that garlic into a superfood overall.
The most important thing about garlic is that it’s, an antioxidant, so it’s, mopping-up dangerous positive charge throughout your body, so those positive charges can ‘ T degrade your tissues. You’ll notice that first in improvements in your arthritis, but the improvements are everywhere in your brain: improve memory, less risk of Alzheimer’s; disease in your heart, lowering cholesterol, reducing the risk of coronary artery disease in your bloodstream; stabilizing blood Sugar, so less risk of diabetes.
Garlic is phenomenal. It’s, working in your liver to help your liver, detoxify, heavy metals and believe me, those accumulate and they show up later in life and it isn’t pretty garlic when you cut it, it releases, sulfur and sulfur is a powerful Antimicrobial to help you fight infections is gonna kill, bacteria even kill fungus, so you’ll, be sick.
Less your body will spend less time fighting infection in an inflammatory State, and that is better for your overall health well-being and longevity. So garlic, where do we get garlic? We get garlic in the grocery store, and this is garlic, just as you might buy it in your grocery store.
This is, which is where I give my garlic and the recommendation is that we eat at least one clove of garlic daily important to do that in the morning on an empty stomach, so you say well, how am I gonna do that without destroying my breath, Which could possibly destroy my relationships and my career, we are going to use honey.
Honey is also a superfood from our friends. The bees and honey is very unique in that it actually helps to activate the garlic, so it potentiates the active of garden garlic, while curbing some of those side effects like the smell on the breath so garlic is honey, is a very important duncan tool here that We’re going to use here is my honey.
I use a dark honey that i buy at the farmers market, but any organic honey in the store is gonna. Do well for you and what i’ve done here, as you can see, is that I’ve sliced up the garlic that’s, activating those powerful enzymes to convert the garlic into a superfood.
And then I am immersing. The honey or sorry the garlic in honey, I can start eating it right away or it’s. Gon na preserve it. It’s, gonna be good for days. As long as I need to work through my garlic, you know one cloves worth every morning and that honey is going to preserve it and make it so much more tolerable.
So my recommendation for you to get the benefits of garlic is to use garlic from the grocery store, together with honey from the grocery store in a powerful combination to get all that benefit from garlic, better energy, better stamina, better vitality, less infection, all from garlic.
Now to a product, if you are at all serious about energy health, vitality, well-being, daily garlotte is a must, it is time to stop playing games and get serious. Garlic is essential, so make a trip to your grocery store mix yourself up a batch and start eating.
Garlic, one close worth on an empty stomach every morning. If you still feel that you can’t do garlic as a natural product, because the smell is still too overwhelming, or that’s too much of a fuss for you.
There are excellent garlic supplements I like the natural product because it is inexpensive, simple and powerful. That is my motto. I love simple, effective and powerful inexpensive, but if you need a supplement, the supplements still are not that expensive and I have included a link in the bottom of this video to an excellent garlic supplement, odor free 2,000 milligrams of garlic a day and that’s going to provide you what you need as a daily dose.
Garlic is a humble plant in the onion family grown for is cooking properties. Garlic is believed to bring many health benefits, also known as the stinking rose. This bulbous plant called garlic is used to flavor food and used widely in herbal medicine for curing many diseases.
The swanda bulb should be ideally eaten raw as it produces a compound called allicin, which is beneficial for treating many ailments. Garlic is a natural detoxifier. Sulphur present in garlic stimulates the liver to make detoxifying enzymes, which filter the bad toxins from the bloodstream.
Garlic is a natural antibiotic and antiseptic too, it is said to help in the production of white blood cells in the body. This helps fight off infection and fungal diseases. Garlic is also cholesterol.
Reducer eating garlic regularly empty stomach has shown to effectively reduce the build-up of new plaque in the arteries. The Allison present in garlic helps in lowering the systolic reading in normal and raised blood pressure by a few points.
Thus, it’s, a good high blood pressure reducer. It is also cancer fighter. Research says that the Allison present in garlic and also reduce the size of tumors and can also stop the cancer cells, especially in colon stomach esophagus from developing garlic, is a natural remedy for cold raw garlic is found to clear congestion of the nasal passages and it Eases breathing problems associated with colds and bronchitis, it’s.
A natural diarrhea controller. Garlic helps in cleaning the bad bacteria present in the digestive system during diarrhea and thus helps in rebalancing. The inside remember, eat garlic raw before breakfast to maximize the health benefits, but before you start taking this wonder, bug regularly ensure that you’re, not allergic to it.